Herbs For Extreme Weight Loss
We all want extreme weight loss without having to exert much of the effort but is it possible? Indeed it is, but only if you are looking to lose a couple of pounds.
According to a new study reported in the peer reviewed the International Journal of Obesity (1) investigators suggested that decreasing your calorie intake by 500 calories per day or increasing your calorie expenditure by 500 calories per day (via exercise or physical activity) can help in losing at least 1 lb. per week. But in this day and age, can you wait for weeks or months to achieve your desired weight goal? Imagine if you have an important reunion to attend or what if your best friend is getting married in a few weeks. Herbs for extreme weight loss is the sfaest method to do it.
Obviously all such problems require immediate attention and a solution oriented approach.
What are your options for extreme weight loss?
Extreme weight loss can be achieved via various means, but every solution comes with a price. For example:
- Severe Calorie Restriction: This is a hazardous approach that is definitely not practical for a long term weight loss. Calorie restriction helps in losing some amount of weight but in most cases, it is associated with high risk of failure due to binge eating, purging and onset of signs of starvation (weakness, low energy, mood issues etc.) that may force you to abort this method. In addition starvation also decreases your basal metabolic rate and further leads to weight gain over time.
- Weight loss surgeries: Weight loss procedures such as liposuction or gut modification surgeries can also help in losing substantial amount of weight in a short period of time but the effects are usually slow (so definitely not a preferred approach for ultra-rapid weight loss). In addition, surgeries are costly with moderate degree of side effects over a long period of time.
- Strenuous exercise: Definitely an effective approach for rapid weight loss, but let’s admit it, how many of us can actually spend hours in gym training to reduce weight? In fact, research indicates that most people fail at achieving desired weight loss with exercise alone.
So what else can you do to achieve rapid weight loss?
Herbal solutions for extreme weight loss:
Herbs for extreme weight loss can be used to achieve and maintain optimal weight loss. Most herbs exert their action by:
- Increasing the basal rate of metabolism
- Promoting mobilization of fat and utilization of fat stores for energy generation
- Maintain high levels of energy
- Decrease your cravings and appetite
There are several herbal remedies that are statistically known to promote rapid weight loss with minimal effort; however, you can always improve the quality of results by combining other interventions such as diet modification and moderate physical activity.
Excellent Natural Herbs for Extreme Weight Loss
Here are the herbs for extreme weight loss with minimal risk of side effects. However, it is imperative to keep in mind that all herbs are not suitable for every individual. Therefore, for best results, consult with your primary care provider to minimize the risk of adverse effects.
- Bitter Orange:
Bitter orange is used as a natural remedy for the long term management of constipation, indigestion and heartburn. Furthermore, it is also effective in reducing weight and hunger by inducing a feeling of fullness. According to a study reported in International Journal of Medical Sciences (2), investigators reported the results of a study conducted on 360 obese/ over-weight individuals who consumed bitter orange for weight loss. Over a period of 6 to 12 weeks, more than 50% of the study sample achieved required weight loss without any side effects/ adverse effects.
You can use this herb with juices in once a day to thrice weekly doses.
Certain herbs like capsaicin are known to naturally boost metabolism. This natural booster is found in chili peppers. When consumed in recommended doses, capsaicin can help in boosting metabolism and burning fatty tissues; thereby, reducing weight over long-term use.
Chia seeds have a lower calorie content and high nutritional value. When consumed in effective doses, chia seeds can help in maintaining high rate of basal metabolism. According to a new study (3), consumption of chia seeds is associated with moderate increase in serum concentration of high quality lipids. Chia seeds can be consumed as a snack or a supplementary agent with other supplements.
It is a naturally occurring carotenoid that is found in abundant doses in seaweeds. This diet supplement is known to increase brown fat levels in the body and are considered as good fats. It also helps in increasing the basal body metabolism.
Hoodia has a long history of use by natives of Sahara desert and other areas of low food availability. Once consumed, this herbal agent helps in controlling the thirst and hunger.