Is Sugar Free Pudding Healthy?
Watching your sugar content is the most important thing is the important thing for you if you are following a low-fat diet. Over eating food and drinks rich in can cause obesity. Removing maximum amount of sugar from your diet will keep your kidneys and heart healthy. Sugar free pudding is the best dessert if you are looking for sugar-free desserts. Following nutrients are present in sugar-free pudding which keeps you healthy.
- Artificial Sweeteners
The main ingredient present in sugar free pudding is artificial sweetener like neotame, saccharin, sucralose, asprartame or acesulame potassium. Most sugar free puddings and other other sugar-free products use artificial sweeteners to copy the sweetness of sugar. Some people have said that artificial sweeteners are sweeter than sugar. Long term intake of artificial sweeteners may be dangerous. A report has stated that saccharin is the main cause of urinary bladder cancer if taken in high amounts.
- Natural Sugar
In many products natural sugar is added to make them sweet. Since the sugar is directly related to blood glucose level in blood so consuming sugar on daily basis can be harmful for you if you are diabetic or are risk for diabetes. The healthier option for those people who are examining their glucose level is sugar free pudding.
An example of low calorie food is sugar free pudding. One serving of jell-o sugar free pudding consists of 60 calories. There is only 1.5g of total fat and 270mg of sodium in every serving of sugar free pudding. Sugar free puddings come in single serving containers or can purchase dry, ready-to-make packages.
There is a large variety of taste in sugar free pudding. There is a wide range of flavors like vanilla, chocolate, butterscotch, pistachio, banana cream, cheesecake, lemon, chocolate fudge and white chocolate. Eating a cold serving of sugar-free pudding could be refreshing and tasty.
Sugar Free Pudding Recipe
This little chocolate sugar free pudding recipe will help you to make your own chocolate sugar-free pudding at home.
Ingredients Required for Chocolate Sugar free Pudding Recipe
Following are the ingredients that you need for chocolate sugar free pudding recipe:
- 12(1g) packets of Splenda sugar substitute or Equal sugar substitute
- ½ cup instant Clear Jel
- ½ cup Dutch-processed cocoa powder
- ½ teaspoon table salt
- 4 cups milk
- Mix sugar, clear jel, cocoa powder and salt in a blender. Run on high about 30 seconds to combine and grind the sugar to powder.
- Put milk and blend on medium until smooth. Divide into ½ cup servings. Put a square of plastic wrap on the surface of each portion then refrigerate at least 30 minutes before serving.
Vanilla Sugar free Pudding Mix
Instant vanilla sugar free pudding mix can be easily prepared with skim milk to give a creamy pudding with full of flavor. Sucralose is used in it to sweeten the pudding. This product has no sugar, low amount of sodium and also a few amounts of calories.
One of the comfort is dessert is a pudding. Sugar free pudding mix can be used to make eye catching desserts like it can be used as filling in a layer cake or served in a pie shell. To make, add the contents to 1 quart of cold skim milk. Whip the mixture for about 2 minutes. Scrape the bowl and whip for 10 minutes at high speed so that it becomes smooth. Pour into the serving dishes and refrigerate. It will be ready to serve in 2 hours.
Jell-o Sugar Free Pudding
About Sugar Free Jell-O Puddings
- It is sugar free as well as fat free and consists of 1/3 calories less than regular pudding
- It is a very source of calcium when it is made with milk
- Can be made in just 5 minutes you only have to add milk and mix
- World’s most popular dessert is used to make it and every year about 300 million boxes are sold
Flavors of Jell-o Sugar Free Pudding
There are different flavors of jell-o sugar free puddings. Following are some flavors of jell-o sugar free pudding:
- Instant white chocolate jell-o sugar free pudding
- Instant vanilla jell-o sugar free pudding
- Instant red velvet jell-o sugar free pudding
- Instant cheesecake jell-o sugar free pudding
- Instant chocolate jell-o sugar free pudding
- Instant fresh vanilla sugar free jell-o pudding
- Instant banana sugar free jell-o pudding
- Instant lemon sugar free jell-o pudding
- Instant pistachio sugar free jell-o pudding
- Instant butterscotch sugar free jell-o pudding
- Instant pumpkin sugar free jell-o pudding
- Instant coconut sugar free jell-o pudding