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    6 Weird Reasons You Are Gaining Weight

    Weight Gain

    Finding out that the pant that used to fit on your waist is now simply too tight  OR The weighing machine is showing some crazy changes in your body weight   OR A comment by your friend about your full cheeks These are simple warning signs that suggest an ongoing metabolic derangement that should be […]

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    5 Lazy Weight Loss Ideas

    Weight Loss Ideas

    We all come across those crazy claims and web pages that encourage you to lose 15-25 pounds in 2 weeks (or may be in even shorter time-frame). As amazing and attractive it may sound, I would never encourage my readers to go for aggressive dieting or workout regimens. There are a few reasons, why: Most […]

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    7 Things You can Do Before Noon to Lose Weight

    stretch-in-your-chair-yoga-at-your-desk

    Every morning rays of sun fill us with energy and peace of mind and with this we can easily adopt those habits that can help us lose weight. Psychologically, when we start a day with being mindful of things we have to do during the course of the day, it gets easy to incorporate healthy […]

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    Fat Metabolizing Foods

    Fruits

    Organic and natural nutrients are a powerful source of revitalizing and rejuvenating metabolites that strengthen and stabilizes the functions of your body. Clinical and experimental studies indicates that intake of certain nutrients can naturally increase the basal metabolic rate. This also means that incorporating certain foods in your diet can enhance fat mobilization and utilization […]

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    Detoxification for Weight Loss

    Detoxification for Weight Loss

    Weight loss always seems like such a difficult challenge but what if: You can just detoxify your body from the toxins and hazardous chemicals to kick-start your metabolism? Avail several other benefits such as maintenance of optimal health, prevention from metabolic disease, elimination of free radicals and reactive oxygen species to reduce cancer risk and […]

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    Atkin’s diet for Weight Loss

    Atkin Diet

    If you are looking for quick weight loss, you must be curious to learn some new weight loss plans out there that really works. Fad diets are becoming increasingly popular these days and as much as I discourage consuming only a certain type of diet for a long period of time (due to issues like […]

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    Cardio Training for Weight Loss

    Cardio-training for Weight loss

    Losing weight is perhaps the concern of many individuals today. The rate of obesity has doubled in many developed countries and is rising steadily in ‘developing’ countries as well due to increasing dependence on the fast foods (aka junk foods or processed meals). One of the most efficient ways to reduce weight is by reducing […]

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    Vegan Diet for Weight Loss

    Fresh fruits and vegetables

    Vegan diet is a best choice for people looking for rapid weight loss or prevention and management of chronic health issues such as diabetes, hypertension. Acquiring Vegan diet can cut down your weight and prevent chronic diseases since most non- vegan diets are high in calories, cholesterol and harmful chemicals (due to industrial and farming […]

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    Slim Fast Diet

    Cutting calories on white background

    Are you aware that obesity alone increases the healthcare cost by 6 to 45% in over-weight individuals relative to the normal weight subjects? According to new study reported in British Medical Journal (1), investigators reported that the annual healthcare cost associated with the obesity in North America is over $80 billion. A lot of individuals […]

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    Desk Yoga

    stretch-in-your-chair-yoga-at-your-desk

    Health issues and morbid amount of weight gain is pretty common nowadays when major workforce is working behind desks and majority of the time is spent sitting erect on chairs. Normal working hour’s does not allow you enough time to hit gym or do any healthy activity to boost your metabolism, which ultimately leave you […]